United Kingdom — CoFID
Nut cutlets, retail, grilled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.3 | g |
| Total nitrogen | 0.96 | g |
| Protein | 5.1 | g |
| Fat | 13 | g |
| Carbohydrate | 19.9 | g |
| Energy (kcal) | 212 | kcal |
| Energy (kJ) | 886 | kJ |
| Starch | 18.4 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.8 | g |
| Lactose | 0 | g |
| NSP | 1.8 | g |
| Satd FA /100g fd | 1.4 | g |
| Mono FA /100g food | 6.5 | g |
| Poly FA /100g food | 4.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 220 | mg |
| Potassium | 210 | mg |
| Calcium | 89 | mg |
| Magnesium | 64 | mg |
| Phosphorus | 150 | mg |
| Iron | 1.4 | mg |
| Copper | 0.34 | mg |
| Zinc | 1.1 | mg |
| Chloride | 360 | mg |
| Manganese | 0.5 | mg |
| Retinol | 0 | µg |
| Carotene | 550 | µg |
| Retinol Equivalent | 92 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.94 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 5.8 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 165 | µg |
| Beta-carotene | 470 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-212. Original source.
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