United Kingdom — CoFID
Nut cutlets, retail, fried in vegetable oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.6 | g |
| Total nitrogen | 0.9 | g |
| Protein | 4.8 | g |
| Fat | 22.3 | g |
| Carbohydrate | 18.7 | g |
| Energy (kcal) | 289 | kcal |
| Energy (kJ) | 1205 | kJ |
| Starch | 17.3 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.7 | g |
| Lactose | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 2.4 | g |
| Mono FA /100g food | 9.7 | g |
| Poly FA /100g food | 9 | g |
| Cholesterol | 0 | mg |
| Sodium | 210 | mg |
| Potassium | 190 | mg |
| Calcium | 84 | mg |
| Magnesium | 60 | mg |
| Phosphorus | 140 | mg |
| Iron | 1.3 | mg |
| Copper | 0.32 | mg |
| Zinc | 1 | mg |
| Chloride | 340 | mg |
| Manganese | 0.5 | mg |
| Retinol | 0 | µg |
| Carotene | 520 | µg |
| Retinol Equivalent | 87 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.18 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 6.8 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 155 | µg |
| Beta-carotene | 445 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-211. Original source.
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