United Kingdom — CoFID
Nut croquettes, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 36.2 | g |
| Total nitrogen | 1.72 | g |
| Protein | 9.3 | g |
| Fat | 26.2 | g |
| Carbohydrate | 21.6 | g |
| Energy (kcal) | 351 | kcal |
| Energy (kJ) | 1461 | kJ |
| Starch | 18.6 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 2.5 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.4 | g |
| Satd FA /100g fd | 3.4 | g |
| Mono FA /100g food | 11.3 | g |
| Poly FA /100g food | 9.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 220 | mg |
| Potassium | 350 | mg |
| Calcium | 59 | mg |
| Magnesium | 74 | mg |
| Phosphorus | 190 | mg |
| Iron | 2 | mg |
| Copper | 0.39 | mg |
| Zinc | 1.4 | mg |
| Chloride | 370 | mg |
| Manganese | 1.1 | mg |
| Selenium | 12 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 6 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.67 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 4.1 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 6 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.75 | mg |
| Biotin | 19.5 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 6 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-209. Original source.
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