Finland — Fineli
NUT, CHILI NUT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2031.73 | kilojoule |
| fat, total | 29.633 | gram |
| carbohydrate, available | 38.152 | gram |
| carbohydrate, difference | 42.789 | gram |
| protein, total | 14.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.006 | gram |
| water (moisture) | 8.86 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.425 | gram |
| fructose | 0.015 | gram |
| galactose | 0 | gram |
| glucose | 0.075 | gram |
| lactose | 0.19 | gram |
| maltose | 0.02 | gram |
| sucrose | 3.13 | gram |
| starch, total | 34.73 | gram |
| fibre, total | 4.572 | gram |
| fibre, total dietary | 4.372 | gram |
| fibre, water-insoluble | 4.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 62.27 | microgram |
| niacin equivalents, total | 9.437 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.944 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.45 | milligram |
| vitamin A retinol activity equivalents | 0.085 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7.9 | microgram |
| beta-carotene, total | 1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 6.109 | milligram |
| vitamin K, total | 2.778 | microgram |
| calcium | 53.9 | milligram |
| chromium | 4.45 | microgram |
| copper | 0.4529 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 1.922 | milligram |
| iodide (iodine) | 7.14 | microgram |
| potassium | 430.34 | milligram |
| magnesium | 106.88 | milligram |
| manganese | 0.775 | milligram |
| molybdenum | 0.0015 | milligram |
| sodium | 1088.23 | milligram |
| salt | 2772.82 | milligram |
| nitrogen, total | 2.356 | gram |
| phosphorus | 209.5 | milligram |
| selenium, total | 1.666 | microgram |
| zinc | 1.582 | milligram |
| fatty acids, total | 25.212 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.352 | gram |
| fatty acids, total polyunsaturated | 6.901 | gram |
| fatty acids, total monounsaturated cis | 11.8648 | gram |
| fatty acids, total saturated | 6.4447 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1757 | gram |
| fatty acids, total n-6 polyunsaturated | 6.725 | gram |
| fatty acid isomers 18:0 | 0.722 | gram |
| fatty acid isomers 16:0 | 4764.298 | milligram |
| fatty acid isomers 18:1 | 11322.375 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6724.554 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 175.728 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.19 | milligram |
| sterols, total | 76.82 | milligram |
| tryptophan | 149.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33128. Original source.
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