Australia — FSANZ AFCD
Nut, cashew, raw, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (156)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2540 | kJ |
| Energy, without dietary fibre, equated | 2493 | kJ |
| Moisture (water) | 3.5 | g |
| Protein | 17 | g |
| Nitrogen | 3.21 | g |
| Fat, total | 49.2 | g |
| Ash | 2.5 | g |
| Total dietary fibre | 5.9 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 5.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 17.4 | g |
| Available carbohydrate, without sugar alcohols | 22.9 | g |
| Available carbohydrate, with sugar alcohols | 22.9 | g |
| Calcium (Ca) | 34 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 1.9 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 5 | mg |
| Magnesium (Mg) | 250 | mg |
| Manganese (Mn) | 1.4 | mg |
| Phosphorus (P) | 530 | mg |
| Potassium (K) | 550 | mg |
| Selenium (Se) | 33 | ug |
| Sodium (Na) | 11 | mg |
| Sulphur (S) | 160 | mg |
| Zinc (Zn) | 5.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 6 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 6 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.64 | mg |
| Riboflavin (B2) | 0.19 | mg |
| Niacin (B3) | 1.8 | mg |
| Niacin derived from tryptophan | 5.51 | mg |
| Niacin derived equivalents | 7.31 | mg |
| Pantothenic acid (B5) | 1.9 | mg |
| Pyridoxine (B6) | 0.35 | mg |
| Biotin (B7) | 21 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Gamma tocopherol | 4.3 | mg |
| Vitamin E | 0.73 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 10.4 | %T |
| C17 | 0.1 | %T |
| C18 | 6.7 | %T |
| C20 | 0.4 | %T |
| C22 | 0.1 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 17.8 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.3 | %T |
| C17:1 | 0 | %T |
| C18:1 | 65.8 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 66.2 | %T |
| C18:2w6 | 15.9 | %T |
| C18:3w3 | 0.2 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 16.06 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 4.89 | g |
| C17 | 0.05 | g |
| C18 | 3.15 | g |
| C20 | 0.19 | g |
| C22 | 0.05 | g |
| C24 | 0.05 | g |
| Total saturated fatty acids, equated | 8.37 | g |
| C15:1 | 0 | g |
| C16:1 | 0.14 | g |
| C17:1 | 0 | g |
| C18:1 | 30.95 | g |
| C20:1 | 0.05 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 31.14 | g |
| C18:2w6 | 7.48 | g |
| C18:3w3 | 0.07 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 7.55 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 14.58 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 236 | mg/gN |
| Arginine | 625 | mg/gN |
| Aspartic acid | 574 | mg/gN |
| Cystine plus cysteine | 126 | mg/gN |
| Glutamic acid | 1225 | mg/gN |
| Glycine | 251 | mg/gN |
| Histidine | 133 | mg/gN |
| Isoleucine | 231 | mg/gN |
| Leucine | 413 | mg/gN |
| Lysine | 286 | mg/gN |
| Methionine | 96 | mg/gN |
| Phenylalanine | 261 | mg/gN |
| Proline | 219 | mg/gN |
| Serine | 332 | mg/gN |
| Threonine | 223 | mg/gN |
| Tyrosine | 188 | mg/gN |
| Tryptophan | 101 | mg/gN |
| Valine | 332 | mg/gN |
| Alanine | 758 | mg |
| Arginine | 2006 | mg |
| Aspartic acid | 1842 | mg |
| Cystine plus cysteine | 404 | mg |
| Glutamic acid | 3932 | mg |
| Glycine | 806 | mg |
| Histidine | 427 | mg |
| Isoleucine | 742 | mg |
| Leucine | 1326 | mg |
| Lysine | 918 | mg |
| Methionine | 308 | mg |
| Phenylalanine | 838 | mg |
| Proline | 703 | mg |
| Serine | 1066 | mg |
| Threonine | 716 | mg |
| Tyrosine | 603 | mg |
| Tryptophan | 324 | mg |
| Valine | 1066 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006088. Original source.
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