Finland — Fineli
NUT, CASHEW NUT COATED WITH YOGHURT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2364.79 | kilojoule |
| fat, total | 42.332 | gram |
| carbohydrate, available | 28.189 | gram |
| carbohydrate, difference | 31.865 | gram |
| protein, total | 17.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.35 | gram |
| water (moisture) | 4.58 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.336 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 11.109 | gram |
| maltose | 0 | gram |
| sucrose | 9.227 | gram |
| starch, total | 7.85 | gram |
| fibre, total | 1.935 | gram |
| fibre, total dietary | 1.935 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.88 | gram |
| folate, total | 48.98 | microgram |
| niacin equivalents, total | 5.362 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.853 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.32 | milligram |
| riboflavine | 0.568 | milligram |
| thiamin (vitamin B1) | 0.182 | milligram |
| vitamin A retinol activity equivalents | 1.205 | microgram |
| retinol | 0.84 | microgram |
| carotenoids, total | 16.6 | microgram |
| beta-carotene, total | 4.41 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 1.26 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 1.35 | milligram |
| vitamin K, total | 14.092 | microgram |
| calcium | 312.4 | milligram |
| chromium | 0.49 | microgram |
| copper | 1.2491 | milligram |
| fluoride (fluorine) | 0.081 | milligram |
| iron, total | 3.417 | milligram |
| iodide (iodine) | 37.61 | microgram |
| potassium | 675.08 | milligram |
| magnesium | 170.25 | milligram |
| manganese | 0.482 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 229.01 | milligram |
| salt | 583.51 | milligram |
| nitrogen, total | 3.23 | gram |
| phosphorus | 478.5 | milligram |
| selenium, total | 10.316 | microgram |
| zinc | 4.093 | milligram |
| fatty acids, total | 37.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 39.572 | gram |
| fatty acids, total polyunsaturated | 4.899 | gram |
| fatty acids, total monounsaturated cis | 16.8164 | gram |
| fatty acids, total saturated | 14.273 | gram |
| fatty acids, total trans | 1.7612 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1037 | gram |
| fatty acids, total n-6 polyunsaturated | 4.793 | gram |
| fatty acid isomers 18:0 | 3.6323 | gram |
| fatty acid isomers 16:0 | 4439.638 | milligram |
| fatty acid isomers 18:1 | 16580.27 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4791.993 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.692 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.327 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.92 | milligram |
| sterols, total | 118.91 | milligram |
| tryptophan | 270 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33266. Original source.
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