Finland — Fineli
NUT, CASHEW NUT COATED WITH CHOCOLATE
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2339.62 | kilojoule |
| fat, total | 40.743 | gram |
| carbohydrate, available | 31.823 | gram |
| carbohydrate, difference | 36.926 | gram |
| protein, total | 15.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.622 | gram |
| water (moisture) | 6.83 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.587 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 6.665 | gram |
| maltose | 0 | gram |
| sucrose | 16.921 | gram |
| starch, total | 8.24 | gram |
| fibre, total | 2.702 | gram |
| fibre, total dietary | 2.706 | gram |
| fibre, water-insoluble | 1.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 43.08 | microgram |
| niacin equivalents, total | 4.556 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.864 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.322 | milligram |
| thiamin (vitamin B1) | 0.1454 | milligram |
| vitamin A retinol activity equivalents | 43.604 | microgram |
| retinol | 42 | microgram |
| carotenoids, total | 32.7 | microgram |
| beta-carotene, total | 19.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.724 | milligram |
| vitamin K, total | 4.522 | microgram |
| calcium | 194.1 | milligram |
| chromium | 2.52 | microgram |
| copper | 135.6876 | milligram |
| fluoride (fluorine) | 0.123 | milligram |
| iron, total | 4.32 | milligram |
| iodide (iodine) | 22.18 | microgram |
| potassium | 516.7 | milligram |
| magnesium | 176 | milligram |
| manganese | 0.5964 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 54.94 | milligram |
| salt | 139.99 | milligram |
| nitrogen, total | 2.925 | gram |
| phosphorus | 410.2 | milligram |
| selenium, total | 8.06 | microgram |
| zinc | 4.004 | milligram |
| fatty acids, total | 34.206 | gram |
| fatty acids, total, calculated as TAG equivalents | 35.78 | gram |
| fatty acids, total polyunsaturated | 4.932 | gram |
| fatty acids, total monounsaturated cis | 17.5858 | gram |
| fatty acids, total saturated | 11.6698 | gram |
| fatty acids, total trans | 0.0189 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0645 | gram |
| fatty acids, total n-6 polyunsaturated | 4.867 | gram |
| fatty acid isomers 18:0 | 5.3246 | gram |
| fatty acid isomers 16:0 | 5256.055 | milligram |
| fatty acid isomers 18:1 | 17340.357 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4867.261 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.472 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.56 | milligram |
| sterols, total | 103.36 | milligram |
| tryptophan | 221.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 840 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33265. Original source.
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