Australia — FSANZ AFCD
Nut, brazil, raw or blanched, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2886 | kJ |
| Energy, without dietary fibre, equated | 2818 | kJ |
| Moisture (water) | 2.4 | g |
| Protein | 14.4 | g |
| Nitrogen | 2.64 | g |
| Fat, total | 68.5 | g |
| Ash | 3.3 | g |
| Total dietary fibre | 8.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.3 | g |
| Available carbohydrate, without sugar alcohols | 2.4 | g |
| Available carbohydrate, with sugar alcohols | 2.4 | g |
| Oxalic acid | 0.1 | g |
| Calcium (Ca) | 150 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 2 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.2 | mg |
| Magnesium (Mg) | 350 | mg |
| Manganese (Mn) | 0.84 | mg |
| Phosphorus (P) | 660 | mg |
| Potassium (K) | 560 | mg |
| Selenium (Se) | 1917 | ug |
| Sodium (Na) | 2 | mg |
| Sulphur (S) | 150 | mg |
| Zinc (Zn) | 4.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 10 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.6 | mg |
| Riboflavin (B2) | 0.43 | mg |
| Niacin (B3) | 0.6 | mg |
| Niacin derived from tryptophan | 3.23 | mg |
| Niacin derived equivalents | 3.83 | mg |
| Pantothenic acid (B5) | 0.13 | mg |
| Pyridoxine (B6) | 0.27 | mg |
| Biotin (B7) | 9.7 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 22 | ug |
| Folic acid | 0 | ug |
| Total folates | 22 | ug |
| Dietary folate equivalents | 22 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 4.6 | mg |
| Alpha tocotrienol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Beta tocotrienol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 7.6 | mg |
| Vitamin E | 5.3 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 14.4 | %T |
| C17 | 0 | %T |
| C18 | 7.9 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 22.6 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 33.1 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 33.3 | %T |
| C18:2w6 | 44.3 | %T |
| C18:3w3 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 44.33 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 9.43 | g |
| C17 | 0 | g |
| C18 | 5.17 | g |
| C20 | 0.13 | g |
| C22 | 0 | g |
| C24 | 0.06 | g |
| Total saturated fatty acids, equated | 14.8 | g |
| C15:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0 | g |
| C18:1 | 21.68 | g |
| C20:1 | 0 | g |
| C22:1 | 0.06 | g |
| Total monounsaturated fatty acids, equated | 21.81 | g |
| C18:2w6 | 29.01 | g |
| C18:3w3 | 0.02 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 29.03 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 23.57 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 72 | mg/gN |
| Tryptophan | 190 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006087. Original source.
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