Finland — Fineli
NUT, BRAZIL NUT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2805.21 | kilojoule |
| fat, total | 66.43 | gram |
| carbohydrate, available | 2.58 | gram |
| carbohydrate, difference | 12.27 | gram |
| protein, total | 14.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.51 | gram |
| water (moisture) | 3.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.33 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.33 | gram |
| starch, total | 0.25 | gram |
| fibre, total | 7.5 | gram |
| fibre, total dietary | 7.5 | gram |
| fibre, water-insoluble | 1.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.3 | gram |
| folate, total | 22 | microgram |
| niacin equivalents, total | 0.295 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.295 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.101 | milligram |
| riboflavine | 0.035 | milligram |
| thiamin (vitamin B1) | 0.617 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.9 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 160 | milligram |
| copper | 1.743 | milligram |
| iron, total | 2.43 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 659 | milligram |
| magnesium | 376 | milligram |
| manganese | 1.223 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 2.61 | gram |
| phosphorus | 725 | milligram |
| selenium, total | 1917 | microgram |
| zinc | 4.06 | milligram |
| fatty acids, total | 63.581 | gram |
| fatty acids, total, calculated as TAG equivalents | 66.506 | gram |
| fatty acids, total polyunsaturated | 23.895 | gram |
| fatty acids, total monounsaturated cis | 24.548 | gram |
| fatty acids, total saturated | 15.138 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.018 | gram |
| fatty acids, total n-6 polyunsaturated | 23.877 | gram |
| fatty acid isomers 18:0 | 5.794 | gram |
| fatty acid isomers 16:0 | 9085 | milligram |
| fatty acid isomers 18:1 | 24223 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 23859 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 72 | milligram |
| tryptophan | 3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32464. Original source.
Get free recall alerts
Reading about NUT, BRAZIL NUT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.