United Kingdom — CoFID
Nut and vegetable roast, mixed nuts with egg, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.3 | g |
| Total nitrogen | 2.03 | g |
| Protein | 11.3 | g |
| Fat | 21.2 | g |
| Carbohydrate | 18.3 | g |
| Energy (kcal) | 304 | kcal |
| Energy (kJ) | 1269 | kJ |
| Starch | 14.3 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 3.6 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.6 | g |
| Satd FA /100g fd | 3.3 | g |
| Mono FA /100g food | 10.2 | g |
| Poly FA /100g food | 6.4 | g |
| Cholesterol | 29 | mg |
| Sodium | 290 | mg |
| Potassium | 430 | mg |
| Calcium | 60 | mg |
| Magnesium | 84 | mg |
| Phosphorus | 230 | mg |
| Iron | 1.8 | mg |
| Copper | 0.34 | mg |
| Zinc | 1.6 | mg |
| Chloride | 470 | mg |
| Manganese | 1.1 | mg |
| Selenium | 10 | µg |
| Iodine | 10 | µg |
| Retinol | 14 | µg |
| Carotene | 790 | µg |
| Retinol Equivalent | 146 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 3.16 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 6.5 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.64 | mg |
| Biotin | 23.5 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 220 | µg |
| Beta-carotene | 680 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-220. Original source.
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