United Kingdom — CoFID
Nut and vegetable roast, mixed nuts, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 40.1 | g |
| Total nitrogen | 2.02 | g |
| Protein | 11.1 | g |
| Fat | 21.9 | g |
| Carbohydrate | 19.6 | g |
| Energy (kcal) | 314 | kcal |
| Energy (kJ) | 1311 | kJ |
| Starch | 15.4 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 3.8 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.9 | g |
| Satd FA /100g fd | 3.2 | g |
| Mono FA /100g food | 10.6 | g |
| Poly FA /100g food | 6.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 300 | mg |
| Potassium | 450 | mg |
| Calcium | 60 | mg |
| Magnesium | 89 | mg |
| Phosphorus | 230 | mg |
| Iron | 1.7 | mg |
| Copper | 0.36 | mg |
| Zinc | 1.6 | mg |
| Chloride | 490 | mg |
| Manganese | 1.2 | mg |
| Selenium | 10 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 850 | µg |
| Retinol Equivalent | 142 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.29 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 4.3 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 6.6 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.57 | mg |
| Biotin | 23.9 | µg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 235 | µg |
| Beta-carotene | 730 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-219. Original source.
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