United Kingdom — CoFID
Nut and seed roast, mixed nuts and sunflower seeds, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 34.7 | g |
| Total nitrogen | 2.35 | g |
| Protein | 12.9 | g |
| Fat | 24.9 | g |
| Carbohydrate | 19.6 | g |
| Energy (kcal) | 349 | kcal |
| Energy (kJ) | 1454 | kJ |
| Starch | 16.2 | g |
| Oligosaccharide | 0.5 | g |
| Total sugars | 2.9 | g |
| Galactose | 0 | g |
| Sucrose | 1.7 | g |
| Lactose | 0 | g |
| NSP | 4.2 | g |
| Satd FA /100g fd | 3.4 | g |
| Mono FA /100g food | 10.6 | g |
| Poly FA /100g food | 9.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 310 | mg |
| Potassium | 460 | mg |
| Calcium | 65 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 300 | mg |
| Iron | 2.4 | mg |
| Copper | 0.6 | mg |
| Zinc | 2.1 | mg |
| Chloride | 490 | mg |
| Manganese | 1.4 | mg |
| Selenium | 17 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 7.16 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.5 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 7.3 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 22.2 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 17 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-217. Original source.
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