United Kingdom — CoFID
Nut and rice roast, mixed nuts with egg, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 36.1 | g |
| Total nitrogen | 2.18 | g |
| Protein | 12.1 | g |
| Fat | 21.9 | g |
| Carbohydrate | 23.5 | g |
| Energy (kcal) | 333 | kcal |
| Energy (kJ) | 1391 | kJ |
| Starch | 20.5 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 2.7 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.5 | g |
| Satd FA /100g fd | 3.5 | g |
| Mono FA /100g food | 10.8 | g |
| Poly FA /100g food | 6.3 | g |
| Cholesterol | 29 | mg |
| Sodium | 420 | mg |
| Potassium | 420 | mg |
| Calcium | 49 | mg |
| Magnesium | 100 | mg |
| Phosphorus | 270 | mg |
| Iron | 1.7 | mg |
| Copper | 0.46 | mg |
| Zinc | 1.8 | mg |
| Chloride | 690 | mg |
| Manganese | 1.4 | mg |
| Selenium | 9 | µg |
| Iodine | 10 | µg |
| Retinol | 14 | µg |
| Carotene | 12 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 2.88 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 4.4 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 24 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 12 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-216. Original source.
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