United Kingdom — CoFID
Nut and rice roast, mixed nuts, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 33.5 | g |
| Total nitrogen | 2.17 | g |
| Protein | 12 | g |
| Fat | 22.6 | g |
| Carbohydrate | 25.2 | g |
| Energy (kcal) | 346 | kcal |
| Energy (kJ) | 1442 | kJ |
| Starch | 22 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 2.9 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.7 | g |
| Satd FA /100g fd | 3.5 | g |
| Mono FA /100g food | 11.2 | g |
| Poly FA /100g food | 6.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 440 | mg |
| Potassium | 440 | mg |
| Calcium | 48 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 280 | mg |
| Iron | 1.7 | mg |
| Copper | 0.49 | mg |
| Zinc | 1.9 | mg |
| Chloride | 730 | mg |
| Manganese | 1.5 | mg |
| Selenium | 9 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 13 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 4.7 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 7.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 13 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-215. Original source.
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