Finland — Fineli
NUT AND FRUIT MIX, SALTED NUTS, DRIED FRUITS
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2042.81 | kilojoule |
| fat, total | 35.515 | gram |
| carbohydrate, available | 23.492 | gram |
| carbohydrate, difference | 37.384 | gram |
| protein, total | 13.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.314 | gram |
| water (moisture) | 10.81 | gram |
| organic acids, total | 1.191 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.749 | gram |
| fructose | 7.903 | gram |
| galactose | 0 | gram |
| glucose | 7.747 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.099 | gram |
| starch, total | 2.74 | gram |
| fibre, total | 9.554 | gram |
| fibre, total dietary | 7.126 | gram |
| fibre, water-insoluble | 5.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.57 | gram |
| folate, total | 52.45 | microgram |
| niacin equivalents, total | 5.792 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.205 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.3392 | milligram |
| vitamin A retinol activity equivalents | 13.762 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 248.3 | microgram |
| beta-carotene, total | 134.55 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.39 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 7.705 | milligram |
| vitamin K, total | 11.311 | microgram |
| calcium | 108.6 | milligram |
| chromium | 10.46 | microgram |
| copper | 0.9852 | milligram |
| fluoride (fluorine) | 0.071 | milligram |
| iron, total | 3.502 | milligram |
| iodide (iodine) | 4.46 | microgram |
| potassium | 677.05 | milligram |
| magnesium | 149.38 | milligram |
| manganese | 2.7045 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 4.36 | milligram |
| salt | 11.12 | milligram |
| nitrogen, total | 2.369 | gram |
| phosphorus | 281.9 | milligram |
| selenium, total | 5.482 | microgram |
| zinc | 2.542 | milligram |
| fatty acids, total | 32.282 | gram |
| fatty acids, total, calculated as TAG equivalents | 33.767 | gram |
| fatty acids, total polyunsaturated | 11.117 | gram |
| fatty acids, total monounsaturated cis | 17.3666 | gram |
| fatty acids, total saturated | 3.7985 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2373 | gram |
| fatty acids, total n-6 polyunsaturated | 9.879 | gram |
| fatty acid isomers 18:0 | 1.0059 | gram |
| fatty acid isomers 16:0 | 2451.054 | milligram |
| fatty acid isomers 18:1 | 17108.278 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9879.497 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1237.32 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 101.37 | milligram |
| tryptophan | 159.9 | milligram |
| myricetin | 22.64 | microgram |
| quercetin | 1412.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33568. Original source.
Get free recall alerts
Reading about NUT AND FRUIT MIX, SALTED NUTS, DRIED FRUITS? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.