Australia — FSANZ AFCD
Nut, almond, with skin, roasted, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2462 | kJ |
| Energy, without dietary fibre, equated | 2373 | kJ |
| Moisture (water) | 2.9 | g |
| Protein | 19.7 | g |
| Nitrogen | 3.8 | g |
| Fat, total | 52.5 | g |
| Ash | 3.3 | g |
| Total dietary fibre | 11 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0.3 | g |
| Sucrose | 4.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.2 | g |
| Available carbohydrate, without sugar alcohols | 5.4 | g |
| Available carbohydrate, with sugar alcohols | 5.4 | g |
| Calcium (Ca) | 267 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.77 | mg |
| Magnesium (Mg) | 268 | mg |
| Phosphorus (P) | 416 | mg |
| Potassium (K) | 789 | mg |
| Selenium (Se) | 1.5 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 3.55 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.162 | mg |
| Riboflavin (B2) | 0.066 | mg |
| Niacin (B3) | 4.28 | mg |
| Niacin derived from tryptophan | 3.88 | mg |
| Niacin derived equivalents | 8.38 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 30 | ug |
| Folic acid | 0 | ug |
| Total folates | 30 | ug |
| Dietary folate equivalents | 30 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 25 | mg |
| Vitamin E | 25.28 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 3.27 | g |
| C17 | 0 | g |
| C18 | 0.73 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.02 | g |
| C14:1 | 0 | g |
| C16:1 | 0.2 | g |
| C17:1 | 0 | g |
| C18:1 | 31.37 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 31.59 | g |
| C18:2w6 | 13.45 | g |
| C18:3w3 | 0.18 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 13.63 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 25.36 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 228 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006082. Original source.
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