Australia — FSANZ AFCD
Nut, almond, with skin, raw, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (186)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2386 | kJ |
| Energy, without dietary fibre, equated | 2298 | kJ |
| Moisture (water) | 5 | g |
| Protein | 19.7 | g |
| Nitrogen | 3.8 | g |
| Fat, total | 50.5 | g |
| Ash | 3.3 | g |
| Total dietary fibre | 11 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0.3 | g |
| Sucrose | 4.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.2 | g |
| Available carbohydrate, without sugar alcohols | 5.4 | g |
| Available carbohydrate, with sugar alcohols | 5.4 | g |
| Acetic acid | 0 | g |
| Citric acid | 0.5 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.3 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 454.4 | ug |
| Antimony (Sb) | 0.4 | ug |
| Arsenic (As) | 0.5 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 267 | mg |
| Chromium (Cr) | 18.8 | ug |
| Copper (Cu) | 0.852 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.77 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 268 | mg |
| Manganese (Mn) | 2.956 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 40.9 | ug |
| Nickel (Ni) | 60 | ug |
| Phosphorus (P) | 520 | mg |
| Potassium (K) | 789 | mg |
| Selenium (Se) | 1.5 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 3.55 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.19 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 4.5 | mg |
| Niacin derived from tryptophan | 3.88 | mg |
| Niacin derived equivalents | 8.38 | mg |
| Pantothenic acid (B5) | 0.25 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Biotin (B7) | 0.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 37 | ug |
| Folic acid | 0 | ug |
| Total folates | 37 | ug |
| Dietary folate equivalents | 37 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 27.5 | mg |
| Beta tocopherol | 0.3 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 1 | mg |
| Vitamin E | 27.75 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 6.5 | %T |
| C17 | 0 | %T |
| C18 | 1.4 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 7.9 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.4 | %T |
| C17:1 | 0 | %T |
| C18:1 | 63.1 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 63.5 | %T |
| C18:2w6 | 26.6 | %T |
| C18:3w3 | 0 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 26.6 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 3.14 | g |
| C17 | 0 | g |
| C18 | 0.68 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.81 | g |
| C14:1 | 0 | g |
| C16:1 | 0.19 | g |
| C17:1 | 0 | g |
| C18:1 | 30.46 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 30.66 | g |
| C18:2w6 | 12.84 | g |
| C18:3w3 | 0 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 12.84 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 259 | mg/gN |
| Arginine | 598 | mg/gN |
| Aspartic acid | 581 | mg/gN |
| Cystine plus cysteine | 86 | mg/gN |
| Glutamic acid | 1533 | mg/gN |
| Glycine | 375 | mg/gN |
| Histidine | 143 | mg/gN |
| Isoleucine | 235 | mg/gN |
| Leucine | 400 | mg/gN |
| Lysine | 179 | mg/gN |
| Methionine | 56 | mg/gN |
| Phenylalanine | 307 | mg/gN |
| Proline | 224 | mg/gN |
| Serine | 262 | mg/gN |
| Threonine | 218 | mg/gN |
| Tyrosine | 172 | mg/gN |
| Tryptophan | 60 | mg/gN |
| Valine | 275 | mg/gN |
| Alanine | 985 | mg |
| Arginine | 2274 | mg |
| Aspartic acid | 2210 | mg |
| Cystine plus cysteine | 327 | mg |
| Glutamic acid | 5830 | mg |
| Glycine | 1426 | mg |
| Histidine | 544 | mg |
| Isoleucine | 894 | mg |
| Leucine | 1521 | mg |
| Lysine | 681 | mg |
| Methionine | 213 | mg |
| Phenylalanine | 1168 | mg |
| Proline | 852 | mg |
| Serine | 996 | mg |
| Threonine | 829 | mg |
| Tyrosine | 654 | mg |
| Tryptophan | 228 | mg |
| Valine | 1046 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006081. Original source.
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