Finland — Fineli
NORTHERN MILKCAP
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 66.76 | kilojoule |
| fat, total | 0.502 | gram |
| carbohydrate, available | 0.617 | gram |
| carbohydrate, difference | 3.983 | gram |
| protein, total | 1.512 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.363 | gram |
| water (moisture) | 93.64 | gram |
| sugars, total | 0.25 | gram |
| fructose | 0.05 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.367 | gram |
| fibre, total | 1.5 | gram |
| folate, total | 21 | microgram |
| niacin equivalents, total | 5.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.42 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 2.11 | milligram |
| vitamin D | 2.93 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 1.5 | milligram |
| chromium | 1 | microgram |
| copper | 0.22 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.53 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 260 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.21 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.242 | gram |
| phosphorus | 49 | milligram |
| selenium, total | 2 | microgram |
| zinc | 0.8 | milligram |
| fatty acids, total | 0.17 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.178 | gram |
| fatty acids, total polyunsaturated | 0.14 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0.03 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.14 | gram |
| fatty acid isomers 18:0 | 0.01 | gram |
| fatty acid isomers 16:0 | 20 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 140 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34239. Original source.
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