Finland — Fineli
NORTHERN MILKCAP, BLANCHED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 128.33 | kilojoule |
| fat, total | 1.1 | gram |
| carbohydrate, available | 1.09 | gram |
| carbohydrate, difference | 6.4 | gram |
| protein, total | 1.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.1 | gram |
| water (moisture) | 90.5 | gram |
| sugars, total | 0.7 | gram |
| fructose | 0.053 | gram |
| glucose | 0.053 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.053 | gram |
| starch, total | 0.39 | gram |
| fibre, total | 4.6 | gram |
| folate, total | 15.47 | microgram |
| niacin equivalents, total | 4.632 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.789 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.354 | milligram |
| thiamin (vitamin B1) | 0.0261 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 1.44 | milligram |
| vitamin D | 3.084 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.316 | microgram |
| calcium | 7.4 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.2 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.75 | milligram |
| iodide (iodine) | 1.05 | microgram |
| potassium | 54.3 | milligram |
| magnesium | 8.7 | milligram |
| manganese | 0.2211 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 1.2 | milligram |
| salt | 3.06 | milligram |
| nitrogen, total | 0.304 | gram |
| phosphorus | 23.3 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.65 | milligram |
| fatty acids, total | 0.179 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.187 | gram |
| fatty acids, total polyunsaturated | 0.147 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0.26 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.147 | gram |
| fatty acid isomers 18:0 | 0.0105 | gram |
| fatty acid isomers 16:0 | 21.053 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 147.368 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35613. Original source.
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