Canada — Canadian Nutrient File
Nopales (prickly pear), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:3 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| Cystine | 0.008 | g |
| Thiamin | 0.012 | mg |
| 16:0 | 0.012 | g |
| Tryptophan | 0.014 | g |
| Methionine | 0.015 | g |
| Fatty acids, saturated, total | 0.016 | g |
| 18:1 | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.018 | g |
| Histidine | 0.025 | g |
| Tyrosine | 0.029 | g |
| Threonine | 0.04 | g |
| Riboflavin | 0.041 | mg |
| Proline | 0.043 | g |
| Serine | 0.043 | g |
| 18:2 | 0.044 | g |
| Glycine | 0.046 | g |
| Isoleucine | 0.049 | g |
| Phenylalanine | 0.049 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Alanine | 0.05 | g |
| Copper, Cu | 0.052 | mg |
| Arginine | 0.052 | g |
| Lysine | 0.059 | g |
| Valine | 0.059 | g |
| Vitamin B-6 | 0.07 | mg |
| Leucine | 0.077 | g |
| Aspartic acid | 0.086 | g |
| Total Fat | 0.09 | g |
| Glutamic acid | 0.145 | g |
| Pantothenic acid | 0.167 | mg |
| Zinc, Zn | 0.25 | mg |
| Niacin | 0.41 | mg |
| Manganese, Mn | 0.457 | mg |
| Iron, Fe | 0.59 | mg |
| Niacin equivalents | 0.64333 | NE |
| Selenium, Se | 0.7 | µg |
| Ash | 1.14 | g |
| Sugars, total | 1.15 | g |
| Protein | 1.32 | g |
| Fibre, total dietary | 2.2 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Carbohydrate | 3.33 | g |
| Vitamin K | 5.3 | µg |
| Choline, total | 7.3 | mg |
| Vitamin C | 9.3 | mg |
| Phosphorus, P | 16 | mg |
| Energy (kcal) | 16 | kCal |
| Sodium, Na | 21 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Alpha carotene | 48 | µg |
| Magnesium, Mg | 52 | mg |
| Energy (kJ) | 66 | kJ |
| Moisture | 94.12 | g |
| Calcium, Ca | 164 | mg |
| Beta carotene | 250 | µg |
| Potassium, K | 257 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2356. Original source.
Get free recall alerts
Reading about Nopales (prickly pear), raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.