United States — USDA FoodData Central
Noodles, japanese, soba, dry
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1406 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 60 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| MUFA 16:1 | 0.004 | G |
| Folate, total | 60 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 60 | UG |
| Tryptophan | 0.204 | G |
| Threonine | 0.503 | G |
| Methionine | 0.204 | G |
| Phenylalanine | 0.617 | G |
| Tyrosine | 0.299 | G |
| Alanine | 0.705 | G |
| Glutamic acid | 3.113 | G |
| Glycine | 0.942 | G |
| Proline | 0.868 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.136 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| Protein | 14.38 | G |
| Ash | 3.41 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.13 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 95 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 792 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 1.291 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 3.21 | MG |
| Pantothenic acid | 0.954 | MG |
| Total lipid (fat) | 0.71 | G |
| Carbohydrate, by difference | 74.62 | G |
| Energy | 336 | KCAL |
| Water | 6.88 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 1.71 | MG |
| Vitamin B-6 | 0.24 | MG |
| Isoleucine | 0.553 | G |
| Leucine | 0.937 | G |
| Lysine | 0.607 | G |
| Cystine | 0.268 | G |
| Valine | 0.707 | G |
| Arginine | 0.899 | G |
| Histidine | 0.339 | G |
| Aspartic acid | 1.058 | G |
| Serine | 0.738 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.093 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.181 | G |
| PUFA 18:2 | 0.204 | G |
| PUFA 18:3 | 0.016 | G |
| Fatty acids, total monounsaturated | 0.185 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168906. Original source.
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