United States — USDA FoodData Central
Noodles, japanese, soba, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 21.44 | G |
| Energy | 99 | KCAL |
| Water | 73.01 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 35 | MG |
| Zinc, Zn | 0.12 | MG |
| Niacin | 0.51 | MG |
| Pantothenic acid | 0.235 | MG |
| Vitamin B-6 | 0.04 | MG |
| Isoleucine | 0.195 | G |
| Leucine | 0.33 | G |
| Lysine | 0.214 | G |
| Cystine | 0.094 | G |
| Valine | 0.249 | G |
| Arginine | 0.317 | G |
| Histidine | 0.119 | G |
| Aspartic acid | 0.372 | G |
| Serine | 0.26 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.013 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.029 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.026 | G |
| Fatty acids, total polyunsaturated | 0.031 | G |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 25 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.008 | MG |
| Manganese, Mn | 0.374 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.026 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.072 | G |
| Threonine | 0.177 | G |
| Methionine | 0.072 | G |
| Phenylalanine | 0.217 | G |
| Tyrosine | 0.105 | G |
| Alanine | 0.248 | G |
| Glutamic acid | 1.096 | G |
| Glycine | 0.332 | G |
| Proline | 0.306 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.019 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Protein | 5.06 | G |
| Ash | 0.39 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168907. Original source.
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