United States — USDA FoodData Central
Noodles, egg, spinach, enriched, dry
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1598 | kJ |
| Folate, total | 245 | UG |
| Folic acid | 157 | UG |
| Folate, DFE | 354 | UG |
| Protein | 14.61 | G |
| Ash | 1.79 | G |
| Vitamin B-12 | 0.4 | UG |
| Folate, food | 88 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.457 | G |
| Methionine | 0.27 | G |
| Phenylalanine | 0.727 | G |
| Tyrosine | 0.431 | G |
| Alanine | 0.517 | G |
| Glutamic acid | 4.476 | G |
| Glycine | 0.479 | G |
| Proline | 1.37 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 1.047 | G |
| SFA 14:0 | 0.015 | G |
| MUFA 16:1 | 0.137 | G |
| Fiber, total dietary | 6.8 | G |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.257 | MG |
| Manganese, Mn | 1.02 | MG |
| Vitamin A, IU | 315 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.091 | MG |
| Riboflavin | 0.477 | MG |
| Isoleucine | 0.633 | G |
| Leucine | 1.055 | G |
| Lysine | 0.436 | G |
| Cystine | 0.386 | G |
| Valine | 0.706 | G |
| Arginine | 0.623 | G |
| Histidine | 0.308 | G |
| Aspartic acid | 0.78 | G |
| Serine | 0.749 | G |
| SFA 16:0 | 0.842 | G |
| Total lipid (fat) | 4.55 | G |
| Carbohydrate, by difference | 70.32 | G |
| Energy | 382 | KCAL |
| Water | 8.72 | G |
| Calcium, Ca | 56 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 1.83 | MG |
| Niacin | 6.575 | MG |
| Pantothenic acid | 0.899 | MG |
| Vitamin B-6 | 0.412 | MG |
| SFA 18:0 | 0.189 | G |
| MUFA 18:1 | 1.29 | G |
| PUFA 18:2 | 0.874 | G |
| PUFA 18:3 | 0.138 | G |
| MUFA 20:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 1.43 | G |
| Fatty acids, total polyunsaturated | 1.012 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169733. Original source.
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