United States — USDA FoodData Central
Noodles, egg, spinach, enriched, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Retinol | 6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 51 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 2232 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 25.7 | MG |
| Folate, DFE | 94 | UG |
| Sugars, Total | 0.71 | G |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin K (phylloquinone) | 101.1 | UG |
| Vitamin A, RAE | 10 | UG |
| Energy | 552 | kJ |
| Folic acid | 43 | UG |
| Folate, total | 64 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 37 | MG |
| Zinc, Zn | 0.63 | MG |
| Total lipid (fat) | 1.57 | G |
| Carbohydrate, by difference | 24.25 | G |
| Energy | 132 | KCAL |
| Water | 68.52 | G |
| MUFA 20:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.493 | G |
| Fatty acids, total polyunsaturated | 0.349 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.065 | G |
| MUFA 18:1 | 0.445 | G |
| PUFA 18:2 | 0.301 | G |
| PUFA 18:3 | 0.048 | G |
| Isoleucine | 0.218 | G |
| Leucine | 0.364 | G |
| Lysine | 0.151 | G |
| Cystine | 0.133 | G |
| Valine | 0.244 | G |
| Arginine | 0.215 | G |
| Histidine | 0.106 | G |
| Aspartic acid | 0.269 | G |
| Serine | 0.258 | G |
| Niacin | 1.474 | MG |
| Pantothenic acid | 0.233 | MG |
| Vitamin B-6 | 0.114 | MG |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 1.09 | MG |
| Protein | 5.04 | G |
| Ash | 0.62 | G |
| MUFA 16:1 | 0.047 | G |
| Cholesterol | 33 | MG |
| Fatty acids, total saturated | 0.361 | G |
| SFA 14:0 | 0.005 | G |
| Vitamin B-12 | 0.14 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.245 | MG |
| Riboflavin | 0.123 | MG |
| Folate, food | 21 | UG |
| Tryptophan | 0.067 | G |
| Threonine | 0.157 | G |
| Methionine | 0.093 | G |
| Phenylalanine | 0.251 | G |
| Tyrosine | 0.149 | G |
| Alanine | 0.178 | G |
| Glutamic acid | 1.543 | G |
| Glycine | 0.165 | G |
| Proline | 0.472 | G |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 57 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.317 | MG |
| Vitamin A, IU | 103 | IU |
| Selenium, Se | 21.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169734. Original source.
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