United Kingdom — CoFID
Noodles, egg, fried with spring onions, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.7 | g |
| Total nitrogen | 0.89 | g |
| Protein | 5 | g |
| Fat | 12.2 | g |
| Carbohydrate | 30.5 | g |
| Energy (kcal) | 244 | kcal |
| Energy (kJ) | 1026 | kJ |
| Starch | 30.4 | g |
| Total sugars | 0.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| Satd FA /100g fd | 0.88 | g |
| Mono FA /100g food | 6.85 | g |
| Poly FA /100g food | 3.63 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 120 | mg |
| Potassium | 79 | mg |
| Calcium | 39 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 77 | mg |
| Iron | 1.06 | mg |
| Copper | 0 | mg |
| Zinc | 0.5 | mg |
| Chloride | 160 | mg |
| Manganese | 0.46 | mg |
| Selenium | 9 | µg |
| Carotene | 35 | µg |
| Retinol Equivalent | 6 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 2.82 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.01 | mg |
| Folate | 6 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 1 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Retinol | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1096. Original source.
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