United States — USDA FoodData Central
Noodles, chinese, chow mein
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 14 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Protein | 10.88 | G |
| Ash | 2.66 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1973 | kJ |
| Fiber, total dietary | 6.7 | G |
| Iron, Fe | 6.43 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 866 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.577 | MG |
| Vitamin A, IU | 0 | IU |
| MUFA 16:1 | 0.046 | G |
| SFA 12:0 | 3.855 | G |
| SFA 14:0 | 1.345 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.567 | MG |
| Riboflavin | 0.397 | MG |
| Folate, total | 125 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Folate, food | 35 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 6.738 | G |
| MUFA 20:1 | 0 | G |
| Niacin | 4.717 | MG |
| Vitamin B-6 | 0.043 | MG |
| Choline, total | 9 | MG |
| Folic acid | 90 | UG |
| Folate, DFE | 188 | UG |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 0.716 | G |
| SFA 18:0 | 0.233 | G |
| MUFA 18:1 | 8.883 | G |
| PUFA 18:2 | 3.474 | G |
| PUFA 18:3 | 0.098 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 103 | MG |
| Zinc, Zn | 0.81 | MG |
| Selenium, Se | 28.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 21.24 | G |
| Carbohydrate, by difference | 63.64 | G |
| Energy | 471 | KCAL |
| Water | 1.58 | G |
| Fatty acids, total monounsaturated | 8.929 | G |
| Fatty acids, total polyunsaturated | 3.571 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168905. Original source.
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