Finland — Fineli
NOODLE, WHOLE WHEAT
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1420.24 | kilojoule |
| fat, total | 2.432 | gram |
| carbohydrate, available | 61.163 | gram |
| carbohydrate, difference | 72.838 | gram |
| protein, total | 12.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.936 | gram |
| water (moisture) | 9.23 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.479 | gram |
| fructose | 0.049 | gram |
| galactose | 0 | gram |
| glucose | 0.226 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 0.666 | gram |
| starch, total | 59.68 | gram |
| fibre, total | 9.603 | gram |
| fibre, total dietary | 9.603 | gram |
| fibre, water-insoluble | 8.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.97 | gram |
| folate, total | 43.88 | microgram |
| niacin equivalents, total | 7.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.85 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.34 | milligram |
| vitamin A retinol activity equivalents | 1.402 | microgram |
| retinol | 1.05 | microgram |
| carotenoids, total | 220.2 | microgram |
| beta-carotene, total | 4.22 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.009 | microgram |
| vitamin E alphatocopherol | 0.977 | milligram |
| vitamin K, total | 2.525 | microgram |
| calcium | 33.95 | milligram |
| chromium | 1.94 | microgram |
| copper | 0.4798 | milligram |
| fluoride (fluorine) | 0.058 | milligram |
| iron, total | 3.798 | milligram |
| iodide (iodine) | 5.07 | microgram |
| potassium | 405.52 | milligram |
| magnesium | 119.022 | milligram |
| manganese | 3.0071 | milligram |
| molybdenum | 0.0194 | milligram |
| sodium | 427.13 | milligram |
| salt | 1088.32 | milligram |
| nitrogen, total | 2.011 | gram |
| phosphorus | 338.4 | milligram |
| selenium, total | 7.504 | microgram |
| zinc | 2.916 | milligram |
| fatty acids, total | 1.737 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.817 | gram |
| fatty acids, total polyunsaturated | 1.095 | gram |
| fatty acids, total monounsaturated cis | 0.3256 | gram |
| fatty acids, total saturated | 0.3165 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0784 | gram |
| fatty acids, total n-6 polyunsaturated | 1.016 | gram |
| fatty acid isomers 18:0 | 0.0182 | gram |
| fatty acid isomers 16:0 | 287.037 | milligram |
| fatty acid isomers 18:1 | 309.396 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1015.646 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 77.941 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.522 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.427 | milligram |
| cholesterol (GC) | 1.44 | milligram |
| sterols, total | 72.23 | milligram |
| tryptophan | 156.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32731. Original source.
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