Finland — Fineli
NOODLE, WHOLE WHEAT, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 537.06 | kilojoule |
| fat, total | 0.92 | gram |
| carbohydrate, available | 23.124 | gram |
| carbohydrate, difference | 27.538 | gram |
| protein, total | 4.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.102 | gram |
| water (moisture) | 82.85 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.559 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 0.086 | gram |
| lactose | 0 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.252 | gram |
| starch, total | 22.56 | gram |
| fibre, total | 3.631 | gram |
| fibre, total dietary | 3.631 | gram |
| fibre, water-insoluble | 3.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 16.59 | microgram |
| niacin equivalents, total | 2.819 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.834 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.1285 | milligram |
| vitamin A retinol activity equivalents | 0.53 | microgram |
| retinol | 0.4 | microgram |
| carotenoids, total | 83.2 | microgram |
| beta-carotene, total | 1.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.003 | microgram |
| vitamin E alphatocopherol | 0.37 | milligram |
| vitamin K, total | 0.955 | microgram |
| calcium | 17.66 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.1829 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.443 | milligram |
| iodide (iodine) | 25.55 | microgram |
| potassium | 153.67 | milligram |
| magnesium | 45.311 | milligram |
| manganese | 1.1389 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 528.4 | milligram |
| salt | 1346.37 | milligram |
| nitrogen, total | 0.761 | gram |
| phosphorus | 128.6 | milligram |
| selenium, total | 2.898 | microgram |
| zinc | 1.103 | milligram |
| fatty acids, total | 0.657 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.687 | gram |
| fatty acids, total polyunsaturated | 0.414 | gram |
| fatty acids, total monounsaturated cis | 0.1231 | gram |
| fatty acids, total saturated | 0.1197 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0296 | gram |
| fatty acids, total n-6 polyunsaturated | 0.384 | gram |
| fatty acid isomers 18:0 | 0.0069 | gram |
| fatty acid isomers 16:0 | 108.521 | milligram |
| fatty acid isomers 18:1 | 116.974 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 383.987 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.467 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.197 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.161 | milligram |
| cholesterol (GC) | 0.54 | milligram |
| sterols, total | 27.31 | milligram |
| tryptophan | 59 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32732. Original source.
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