Finland — Fineli
NOODLE SOUP WITH TOFU AND COCONUT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 474.66 | kilojoule |
| fat, total | 7.633 | gram |
| carbohydrate, available | 7.468 | gram |
| carbohydrate, difference | 10.061 | gram |
| protein, total | 3.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.08 | gram |
| water (moisture) | 79.42 | gram |
| organic acids, total | 0.114 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.949 | gram |
| fructose | 0.2 | gram |
| galactose | 0 | gram |
| glucose | 0.349 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 2.192 | gram |
| starch, total | 4.52 | gram |
| fibre, total | 1.205 | gram |
| fibre, total dietary | 2.19 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 13.91 | microgram |
| niacin equivalents, total | 1.24 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.648 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.0522 | milligram |
| vitamin A retinol activity equivalents | 33.841 | microgram |
| retinol | 0.07 | microgram |
| carotenoids, total | 549.9 | microgram |
| beta-carotene, total | 344.99 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.68 | milligram |
| vitamin D | 0.001 | microgram |
| vitamin E alphatocopherol | 0.403 | milligram |
| vitamin K, total | 11.455 | microgram |
| calcium | 78.12 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.1523 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 2.212 | milligram |
| iodide (iodine) | 0.78 | microgram |
| potassium | 163.94 | milligram |
| magnesium | 29.669 | milligram |
| manganese | 0.5611 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 175.46 | milligram |
| salt | 447.08 | milligram |
| nitrogen, total | 0.501 | gram |
| phosphorus | 74.5 | milligram |
| selenium, total | 2.51 | microgram |
| zinc | 0.573 | milligram |
| fatty acids, total | 7.174 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.492 | gram |
| fatty acids, total polyunsaturated | 0.945 | gram |
| fatty acids, total monounsaturated cis | 1.0371 | gram |
| fatty acids, total saturated | 5.1792 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1007 | gram |
| fatty acids, total n-6 polyunsaturated | 0.844 | gram |
| fatty acid isomers 18:0 | 0.3393 | gram |
| fatty acid isomers 16:0 | 691.613 | milligram |
| fatty acid isomers 18:1 | 994.359 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 794.721 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.703 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.734 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.028 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 44.31 | milligram |
| tryptophan | 42.8 | milligram |
| myricetin | 4.27 | microgram |
| quercetin | 30.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34495. Original source.
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