Finland — Fineli
NOODLE, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 559.93 | kilojoule |
| fat, total | 1.26 | gram |
| carbohydrate, available | 25.344 | gram |
| carbohydrate, difference | 26.603 | gram |
| protein, total | 4.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.668 | gram |
| water (moisture) | 70 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.191 | gram |
| fructose | 0.038 | gram |
| galactose | 0 | gram |
| glucose | 0.076 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.076 | gram |
| starch, total | 25.15 | gram |
| fibre, total | 1.26 | gram |
| fibre, total dietary | 1.145 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 2.94 | microgram |
| niacin equivalents, total | 0.91 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.335 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0298 | milligram |
| vitamin A retinol activity equivalents | 0.12 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 73 | microgram |
| beta-carotene, total | 1.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.19 | milligram |
| vitamin K, total | 0.433 | microgram |
| calcium | 11.83 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0687 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.565 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 68.7 | milligram |
| magnesium | 6.87 | milligram |
| manganese | 0.2029 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 1.91 | milligram |
| salt | 4.87 | milligram |
| nitrogen, total | 0.685 | gram |
| phosphorus | 45.8 | milligram |
| selenium, total | 2.938 | microgram |
| zinc | 0.382 | milligram |
| fatty acids, total | 1.079 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.129 | gram |
| fatty acids, total polyunsaturated | 0.298 | gram |
| fatty acids, total monounsaturated cis | 0.3377 | gram |
| fatty acids, total saturated | 0.4434 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0144 | gram |
| fatty acids, total n-6 polyunsaturated | 0.284 | gram |
| fatty acid isomers 18:0 | 0.0365 | gram |
| fatty acid isomers 16:0 | 395.928 | milligram |
| fatty acid isomers 18:1 | 332.07 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 283.807 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.445 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24.96 | milligram |
| tryptophan | 48.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28969. Original source.
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