Canada — Canadian Nutrient File
New Zealand spinach, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.003 | g |
| 16:1 | 0.003 | g |
| 14:0 | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| 18:2 | 0.013 | g |
| 16:0 | 0.024 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Thiamin | 0.04 | mg |
| 18:3 | 0.066 | g |
| 18:3n3cccn-3 | 0.066 | g |
| Fatty acids, polyunsaturated, total | 0.084 | g |
| Copper, Cu | 0.093 | mg |
| Riboflavin | 0.13 | mg |
| Total Fat | 0.2 | g |
| Sugars, total | 0.29 | g |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 0.312 | mg |
| Zinc, Zn | 0.38 | mg |
| Niacin | 0.5 | mg |
| Manganese, Mn | 0.639 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 0.775 | NE |
| Iron, Fe | 0.8 | mg |
| Tocopherol, alpha | 1.42 | mg |
| Fibre, total dietary | 1.5 | g |
| Protein | 1.5 | g |
| Ash | 1.8 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 14 | kCal |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Phosphorus, P | 28 | mg |
| Vitamin C | 30 | mg |
| Magnesium, Mg | 39 | mg |
| Calcium, Ca | 58 | mg |
| Energy (kJ) | 59 | kJ |
| Moisture | 94 | g |
| Potassium, K | 130 | mg |
| Sodium, Na | 130 | mg |
| Vitamin K | 337 | µg |
| Beta carotene | 2640 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2132. Original source.
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