United States — USDA FoodData Central
New zealand spinach, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 51 | kJ |
| Carbohydrate, by difference | 2.13 | G |
| Energy | 12 | KCAL |
| Retinol | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin A, IU | 3622 | IU |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.17 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.002 | G |
| PUFA 18:2 | 0.011 | G |
| PUFA 18:3 | 0.056 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.071 | G |
| Niacin | 0.39 | MG |
| Pantothenic acid | 0.256 | MG |
| Vitamin B-6 | 0.237 | MG |
| Water | 94.8 | G |
| Calcium, Ca | 48 | MG |
| Potassium, K | 102 | MG |
| Zinc, Zn | 0.31 | MG |
| Protein | 1.3 | G |
| Ash | 1.6 | G |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 22 | MG |
| Sodium, Na | 343 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.526 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.107 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.027 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.002 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.25 | G |
| Vitamin E (alpha-tocopherol) | 1.23 | MG |
| Fiber, total dietary | 1.4 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 292 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170506. Original source.
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