Canada — Canadian Nutrient File
New Zealand spinach, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.002 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| 18:2 | 0.011 | g |
| 16:0 | 0.02 | g |
| Fatty acids, saturated, total | 0.027 | g |
| Thiamin | 0.03 | mg |
| 18:3 | 0.056 | g |
| 18:3n3cccn-3 | 0.056 | g |
| Fatty acids, polyunsaturated, total | 0.071 | g |
| Copper, Cu | 0.077 | mg |
| Riboflavin | 0.107 | mg |
| Total Fat | 0.17 | g |
| Vitamin B-6 | 0.237 | mg |
| Sugars, total | 0.25 | g |
| Pantothenic acid | 0.256 | mg |
| Zinc, Zn | 0.31 | mg |
| Niacin | 0.39 | mg |
| Manganese, Mn | 0.526 | mg |
| Niacin equivalents | 0.62833 | NE |
| Iron, Fe | 0.66 | mg |
| Selenium, Se | 0.9 | µg |
| Tocopherol, alpha | 1.23 | mg |
| Protein | 1.3 | g |
| Fibre, total dietary | 1.4 | g |
| Ash | 1.6 | g |
| Carbohydrate | 2.13 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Energy (kcal) | 12 | kCal |
| Vitamin C | 16 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 32 | mg |
| Calcium, Ca | 48 | mg |
| Energy (kJ) | 51 | kJ |
| Moisture | 94.8 | g |
| Potassium, K | 102 | mg |
| Sodium, Na | 107 | mg |
| Vitamin K | 292 | µg |
| Beta carotene | 2172 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2133. Original source.
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