Finland — Fineli
NETTLE, STINGING NETTLE
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 179.54 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 0.82 | gram |
| carbohydrate, difference | 7.2 | gram |
| protein, total | 6.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.5 | gram |
| water (moisture) | 83.9 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.67 | gram |
| fructose | 0.32 | gram |
| galactose | 0.02 | gram |
| glucose | 0.29 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 6.6 | gram |
| fibre, total dietary | 4.1 | gram |
| fibre, water-insoluble | 2.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.4 | gram |
| folate, total | 194 | microgram |
| niacin equivalents, total | 1.401 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.2 | milligram |
| vitamin A retinol activity equivalents | 100.181 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5442 | microgram |
| beta-carotene, total | 1150 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 64.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.64 | milligram |
| vitamin K, total | 270 | microgram |
| calcium | 430 | milligram |
| chromium | 18 | microgram |
| copper | 0.26 | milligram |
| fluoride (fluorine) | 0.14 | milligram |
| iron, total | 3.5 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 660 | milligram |
| magnesium | 87 | milligram |
| manganese | 3.06 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1.2 | milligram |
| salt | 3.06 | milligram |
| nitrogen, total | 0.992 | gram |
| phosphorus | 140 | milligram |
| selenium, total | 10 | microgram |
| zinc | 1.5 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.9 | milligram |
| tryptophan | 36 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 334. Original source.
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