Finland — Fineli
NETTLE STEW, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 361.39 | kilojoule |
| fat, total | 4.053 | gram |
| carbohydrate, available | 6.535 | gram |
| carbohydrate, difference | 9.624 | gram |
| protein, total | 4.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.608 | gram |
| water (moisture) | 91.47 | gram |
| organic acids, total | 0.144 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.913 | gram |
| fructose | 0.116 | gram |
| galactose | 0.008 | gram |
| glucose | 0.105 | gram |
| lactose | 3.452 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.207 | gram |
| starch, total | 1.62 | gram |
| fibre, total | 2.444 | gram |
| fibre, total dietary | 1.547 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 52.07 | microgram |
| niacin equivalents, total | 1.059 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.378 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.177 | milligram |
| thiamin (vitamin B1) | 0.0802 | milligram |
| vitamin A retinol activity equivalents | 52.824 | microgram |
| retinol | 19.69 | microgram |
| carotenoids, total | 1962.3 | microgram |
| beta-carotene, total | 380.81 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 15.81 | milligram |
| vitamin D | 0.866 | microgram |
| vitamin E alphatocopherol | 1.128 | milligram |
| vitamin K, total | 100.159 | microgram |
| calcium | 243.1 | milligram |
| chromium | 7.01 | microgram |
| copper | 0.1057 | milligram |
| fluoride (fluorine) | 0.069 | milligram |
| iron, total | 1.326 | milligram |
| iodide (iodine) | 40.54 | microgram |
| potassium | 348.78 | milligram |
| magnesium | 40.208 | milligram |
| manganese | 1.12 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 499.99 | milligram |
| salt | 1273.98 | milligram |
| nitrogen, total | 0.743 | gram |
| phosphorus | 118.8 | milligram |
| selenium, total | 5.793 | microgram |
| zinc | 0.853 | milligram |
| fatty acids, total | 3.844 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.002 | gram |
| fatty acids, total polyunsaturated | 0.831 | gram |
| fatty acids, total monounsaturated cis | 1.6508 | gram |
| fatty acids, total saturated | 1.3113 | gram |
| fatty acids, total trans | 0.0287 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.6 | gram |
| fatty acid isomers 18:0 | 0.2251 | gram |
| fatty acid isomers 16:0 | 607.718 | milligram |
| fatty acid isomers 18:1 | 1557.834 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 598.78 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 218.871 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.86 | milligram |
| sterols, total | 18.19 | milligram |
| tryptophan | 47.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3224. Original source.
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