Finland — Fineli
NETTLE SOUP, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 239.96 | kilojoule |
| fat, total | 1.49 | gram |
| carbohydrate, available | 5.888 | gram |
| carbohydrate, difference | 8.094 | gram |
| protein, total | 4.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.518 | gram |
| water (moisture) | 99.26 | gram |
| organic acids, total | 0.19 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.716 | gram |
| fructose | 0.062 | gram |
| galactose | 0.004 | gram |
| glucose | 0.056 | gram |
| lactose | 4.569 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.007 | gram |
| starch, total | 1.17 | gram |
| fibre, total | 1.312 | gram |
| fibre, total dietary | 0.836 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 30.09 | microgram |
| niacin equivalents, total | 1.052 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.262 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.0628 | milligram |
| vitamin A retinol activity equivalents | 29.436 | microgram |
| retinol | 11.58 | microgram |
| carotenoids, total | 1044.5 | microgram |
| beta-carotene, total | 205.42 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 9.02 | milligram |
| vitamin D | 0.952 | microgram |
| vitamin E alphatocopherol | 0.347 | milligram |
| vitamin K, total | 51.735 | microgram |
| calcium | 196.97 | milligram |
| chromium | 3.94 | microgram |
| copper | 0.0613 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.731 | milligram |
| iodide (iodine) | 23 | microgram |
| potassium | 271.02 | milligram |
| magnesium | 27.616 | milligram |
| manganese | 0.6019 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 186.63 | milligram |
| salt | 475.54 | milligram |
| nitrogen, total | 0.675 | gram |
| phosphorus | 114.4 | milligram |
| selenium, total | 4.681 | microgram |
| zinc | 0.689 | milligram |
| fatty acids, total | 1.409 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.473 | gram |
| fatty acids, total polyunsaturated | 0.043 | gram |
| fatty acids, total monounsaturated cis | 0.3446 | gram |
| fatty acids, total saturated | 1.002 | gram |
| fatty acids, total trans | 0.0195 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0056 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.166 | gram |
| fatty acid isomers 16:0 | 440.516 | milligram |
| fatty acid isomers 18:1 | 295.502 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.305 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.555 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.09 | milligram |
| sterols, total | 2.66 | milligram |
| tryptophan | 51.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32873. Original source.
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