Finland — Fineli
NETTLE, LEAF, DRIED
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 855.83 | kilojoule |
| fat, total | 2.9 | gram |
| carbohydrate, available | 9.443 | gram |
| carbohydrate, difference | 40.446 | gram |
| protein, total | 20 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 35.714 | gram |
| water (moisture) | 0.94 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.3 | gram |
| fructose | 4.571 | gram |
| galactose | 0.286 | gram |
| glucose | 4.143 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.286 | gram |
| starch, total | 2.14 | gram |
| fibre, total | 31 | gram |
| fibre, total dietary | 31.02 | gram |
| fibre, water-insoluble | 20.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 10.6 | gram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 24 | milligram |
| vitamin D | 0 | microgram |
| calcium | 2830 | milligram |
| chromium | 257.14 | microgram |
| copper | 1.1 | milligram |
| fluoride (fluorine) | 2 | milligram |
| iron, total | 6.7 | milligram |
| iodide (iodine) | 14.29 | microgram |
| potassium | 2530 | milligram |
| magnesium | 450 | milligram |
| manganese | 43.7143 | milligram |
| molybdenum | 0.0714 | milligram |
| sodium | 17.14 | milligram |
| salt | 125 | milligram |
| nitrogen, total | 3.2 | gram |
| phosphorus | 450 | milligram |
| selenium, total | 3000 | microgram |
| zinc | 2.4 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 141.43 | milligram |
| tryptophan | 514.3 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35616. Original source.
Get free recall alerts
Reading about NETTLE, LEAF, DRIED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.