United States — USDA FoodData Central
Natto
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Folate, food | 8 | UG |
| Sugars, Total | 4.89 | G |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Folate, DFE | 8 | UG |
| Choline, total | 57 | MG |
| Vitamin K (phylloquinone) | 23.1 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 12.68 | G |
| Energy | 211 | KCAL |
| Protein | 19.4 | G |
| Energy | 883 | kJ |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Ash | 1.9 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.591 | G |
| MUFA 16:1 | 0.031 | G |
| SFA 14:0 | 0.031 | G |
| Fiber, total dietary | 5.4 | G |
| Iron, Fe | 8.6 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.667 | MG |
| Manganese, Mn | 1.528 | MG |
| Vitamin C, total ascorbic acid | 13 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.223 | G |
| Threonine | 0.813 | G |
| Methionine | 0.208 | G |
| Phenylalanine | 0.941 | G |
| Tyrosine | 0.556 | G |
| Alanine | 0.798 | G |
| Glutamic acid | 3.337 | G |
| Glycine | 0.646 | G |
| Proline | 1.403 | G |
| Total lipid (fat) | 11 | G |
| Water | 55.02 | G |
| Calcium, Ca | 217 | MG |
| Potassium, K | 729 | MG |
| Zinc, Zn | 3.03 | MG |
| Fatty acids, total monounsaturated | 2.43 | G |
| Fatty acids, total polyunsaturated | 6.21 | G |
| SFA 16:0 | 1.168 | G |
| SFA 18:0 | 0.393 | G |
| MUFA 18:1 | 2.399 | G |
| PUFA 18:2 | 5.476 | G |
| PUFA 18:3 | 0.734 | G |
| Niacin | 0 | MG |
| Pantothenic acid | 0.215 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 0.931 | G |
| Leucine | 1.509 | G |
| Lysine | 1.145 | G |
| Cystine | 0.22 | G |
| Valine | 1.018 | G |
| Arginine | 0.909 | G |
| Histidine | 0.512 | G |
| Aspartic acid | 1.956 | G |
| Serine | 1.121 | G |
| Selenium, Se | 8.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172443. Original source.
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