United States — USDA FoodData Central
Nance, frozen, unsweetened
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 1.16 | G |
| Sucrose | 0 | G |
| Glucose | 3.58 | G |
| Maltose | 0 | G |
| Water | 80.64 | G |
| Sugars, Total | 8.31 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 0.09 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.25 | MG |
| Lutein + zeaxanthin | 569 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 1.88 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.29 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.021 | MG |
| Protein | 0.66 | G |
| Ash | 0.57 | G |
| Fructose | 4.73 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 7.5 | G |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.248 | MG |
| Vitamin A, IU | 74 | IU |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 40 | UG |
| Carotene, alpha | 3 | UG |
| Cryptoxanthin, beta | 5 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.29 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 92.5 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.018 | MG |
| Folate, total | 8 | UG |
| Vitamin K (phylloquinone) | 11.9 | UG |
| Folate, food | 8 | UG |
| Energy | 306 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Carbohydrate, by difference | 16.97 | G |
| Energy | 73 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167789. Original source.
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