Finland — Fineli
MUTTON ROAST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 938.28 | kilojoule |
| fat, total | 14.909 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 22.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.184 | gram |
| water (moisture) | 56.31 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.03 | microgram |
| niacin equivalents, total | 7.928 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.129 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.29 | milligram |
| thiamin (vitamin B1) | 0.1378 | milligram |
| vitamin A retinol activity equivalents | 12.774 | microgram |
| retinol | 15.03 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.95 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.239 | microgram |
| vitamin E alphatocopherol | 0.382 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 11.04 | milligram |
| chromium | 6.01 | microgram |
| copper | 0.1209 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 2.871 | milligram |
| iodide (iodine) | 28.62 | microgram |
| potassium | 382.05 | milligram |
| magnesium | 27.764 | milligram |
| manganese | 0.0253 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 463.96 | milligram |
| salt | 1182.17 | milligram |
| nitrogen, total | 3.639 | gram |
| phosphorus | 227.3 | milligram |
| selenium, total | 16.107 | microgram |
| zinc | 4.414 | milligram |
| fatty acids, total | 13.11 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.713 | gram |
| fatty acids, total polyunsaturated | 0.712 | gram |
| fatty acids, total monounsaturated cis | 5.5873 | gram |
| fatty acids, total saturated | 6.8107 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2611 | gram |
| fatty acids, total n-6 polyunsaturated | 0.342 | gram |
| fatty acid isomers 18:0 | 2.6755 | gram |
| fatty acid isomers 16:0 | 3074.429 | milligram |
| fatty acid isomers 18:1 | 5143.896 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 297.45 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 134.053 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 44.992 | milligram |
| fatty acid 20:5 n-3 (EPA) | 20.79 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 61.67 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 286.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7304. Original source.
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