Japan — MEXT STDT
Mutton, ham, pressed, mixed with fish meat
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 107 | kcal/100 g |
| Energy (kJ) | 448 | kJ/100 g |
| Water | 75.8 | g/100 g |
| Protein, calculated from reference nitrogen | 14.4 | g/100 g |
| Lipid | 4.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.4 | g/100 g |
| Fatty acid, saturated | 1.32 | g/100 g |
| Fatty acid, mono-unsaturated | 1.38 | g/100 g |
| Fatty acid, poly-unsaturated | 0.58 | g/100 g |
| Cholesterol | 31 | mg/100 g |
| Carbohydrate, total, calculated by difference | 3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.7 | g/100 g |
| Sodium | 880 | mg/100 g |
| Potassium | 140 | mg/100 g |
| Calcium | 11 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 0.4 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 1.8 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 2.1 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Ascorbic acid | 31 | mg/100 g |
| Salt equivalents | 2.2 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11179. Original source.
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