United States — USDA FoodData Central
Mutton, cooked, roasted (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0.08 | G |
| Energy | 234 | KCAL |
| Choline, total | 100.6 | MG |
| Betaine | 33.9 | MG |
| Energy | 978 | kJ |
| Folate, food | 0 | UG |
| Total lipid (fat) | 11.09 | G |
| Water | 54 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 409 | MG |
| Zinc, Zn | 5.93 | MG |
| Selenium, Se | 38 | UG |
| Vitamin E (alpha-tocopherol) | 0.8 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Isoleucine | 1.588 | G |
| Leucine | 2.764 | G |
| Lysine | 2.999 | G |
| Cystine | 0.348 | G |
| Valine | 1.678 | G |
| Arginine | 2.178 | G |
| Histidine | 0.975 | G |
| Aspartic acid | 3.122 | G |
| Serine | 1.332 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 2.474 | G |
| SFA 18:0 | 2.145 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.149 | G |
| PUFA 18:2 | 0.396 | G |
| PUFA 18:3 | 0.172 | G |
| PUFA 20:4 | 0.074 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.459 | G |
| Fatty acids, total polyunsaturated | 0.814 | G |
| SFA 15:0 | 0.063 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.025 | G |
| PUFA 20:3 | 0 | G |
| Niacin | 6.52 | MG |
| Pantothenic acid | 0.897 | MG |
| Vitamin B-6 | 0.377 | MG |
| Protein | 33.43 | G |
| Ash | 1.41 | G |
| Iron, Fe | 4.76 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 135 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.033 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 4.44 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.257 | G |
| Threonine | 1.403 | G |
| Methionine | 0.918 | G |
| Phenylalanine | 1.399 | G |
| Tyrosine | 1.162 | G |
| Alanine | 1.964 | G |
| Glutamic acid | 5.167 | G |
| Glycine | 1.651 | G |
| Proline | 1.411 | G |
| Hydroxyproline | 0.244 | G |
| Cholesterol | 109 | MG |
| Fatty acids, total saturated | 5.142 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.258 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.206 | G |
| SFA 17:0 | 0.158 | G |
| MUFA 17:1 | 0.085 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167634. Original source.
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