Australia — FSANZ AFCD
Mutton, boneless dice or strips, shoulder, lean, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 518 | kJ |
| Energy, without dietary fibre, equated | 518 | kJ |
| Moisture (water) | 72.4 | g |
| Protein | 21.3 | g |
| Nitrogen | 3.41 | g |
| Fat, total | 4.2 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Copper (Cu) | 0.19 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.2 | mg |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 280 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 61 | mg |
| Zinc (Zn) | 2.9 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.16 | mg |
| Riboflavin (B2) | 0.25 | mg |
| Niacin (B3) | 8 | mg |
| Niacin derived from tryptophan | 3.17 | mg |
| Niacin derived equivalents | 11.17 | mg |
| Pantothenic acid (B5) | 1.33 | mg |
| Pyridoxine (B6) | 0.8 | mg |
| Cobalamin (B12) | 2.8 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.6 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.2 | mg |
| C14 | 1.8 | %T |
| C15 | 0.3 | %T |
| C16 | 19.1 | %T |
| C17 | 1.1 | %T |
| C18 | 18.4 | %T |
| C22 | 0.1 | %T |
| Total saturated fatty acids, equated | 40.78 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1 | %T |
| C18:1 | 36.1 | %T |
| Total monounsaturated fatty acids, equated | 38.84 | %T |
| C18:2w6 | 6 | %T |
| C18:3w3 | 3.5 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 2 | %T |
| C20:5w3 | 1.4 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1.4 | %T |
| C22:6w3 | 0.5 | %T |
| Total polyunsaturated fatty acids, equated | 15.7 | %T |
| Total long chain omega 3 fatty acids, equated | 3.314 | %T |
| Total undifferentiated fatty acids | 1.71 | %T |
| Total trans fatty acids, imputed | 4.7 | %T |
| C14 | 0.07 | g |
| C15 | 0.01 | g |
| C16 | 0.73 | g |
| C17 | 0.04 | g |
| C18 | 0.71 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.57 | g |
| C14:1 | 0 | g |
| C16:1 | 0.04 | g |
| C18:1 | 1.39 | g |
| Total monounsaturated fatty acids, equated | 1.49 | g |
| C18:2w6 | 0.23 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 12.04 | mg |
| C20:2w6 | 8.46 | mg |
| C20:3w6 | 8.69 | mg |
| C20:4w6 | 76.64 | mg |
| C20:5w3 | 54.17 | mg |
| C22:5w3 | 55.05 | mg |
| C22:4w6 | 3.73 | mg |
| C22:6w3 | 18.27 | mg |
| Total polyunsaturated fatty acids, equated | 0.6 | g |
| Total long chain omega 3 fatty acids, equated | 127.496 | mg |
| Total undifferentiated fatty acids, mass basis | 66 | mg |
| Total trans fatty acids, imputed | 179.9 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 76 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 187 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005979. Original source.
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