Finland — Fineli
MUTTON AND PORK, BOILED MIXTURE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1238.67 | kilojoule |
| fat, total | 22.538 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.68 | gram |
| water (moisture) | 47 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.8 | microgram |
| niacin equivalents, total | 5.879 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.748 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.38 | milligram |
| riboflavine | 0.251 | milligram |
| thiamin (vitamin B1) | 0.3393 | milligram |
| vitamin A retinol activity equivalents | 12.244 | microgram |
| retinol | 14.41 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.92 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.46 | microgram |
| vitamin E alphatocopherol | 0.657 | milligram |
| vitamin K, total | 1.894 | microgram |
| calcium | 15.22 | milligram |
| chromium | 4.67 | microgram |
| copper | 0.1337 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.984 | milligram |
| iodide (iodine) | 38.43 | microgram |
| potassium | 368.69 | milligram |
| magnesium | 26.754 | milligram |
| manganese | 0.0151 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 606.77 | milligram |
| salt | 1546.05 | milligram |
| nitrogen, total | 3.519 | gram |
| phosphorus | 217.9 | milligram |
| selenium, total | 19.718 | microgram |
| zinc | 3.354 | milligram |
| fatty acids, total | 21.189 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.164 | gram |
| fatty acids, total polyunsaturated | 2.423 | gram |
| fatty acids, total monounsaturated cis | 9.3647 | gram |
| fatty acids, total saturated | 9.037 | gram |
| fatty acids, total trans | 0.0763 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3086 | gram |
| fatty acids, total n-6 polyunsaturated | 1.986 | gram |
| fatty acid isomers 18:0 | 3.3135 | gram |
| fatty acid isomers 16:0 | 4864.343 | milligram |
| fatty acid isomers 18:1 | 8529.821 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1824.253 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 224.829 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 93.408 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.46 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.721 | milligram |
| cholesterol (GC) | 67.98 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 299.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7302. Original source.
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