United Kingdom — CoFID
Mustard, wholegrain
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65 | g |
| Total nitrogen | 1.31 | g |
| Protein | 8.2 | g |
| Fat | 10.2 | g |
| Carbohydrate | 4.2 | g |
| Energy (kcal) | 140 | kcal |
| Energy (kJ) | 584 | kJ |
| Starch | 0.3 | g |
| Total sugars | 3.9 | g |
| Glucose | 2 | g |
| Galactose | 0 | g |
| Fructose | 1.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.9 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA /100g food | 7.2 | g |
| Poly FA /100g food | 1.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 1620 | mg |
| Potassium | 220 | mg |
| Calcium | 120 | mg |
| Magnesium | 93 | mg |
| Phosphorus | 200 | mg |
| Iron | 2.8 | mg |
| Copper | 0.21 | mg |
| Zinc | 1.2 | mg |
| Chloride | 2210 | mg |
| Manganese | 0.7 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Tryptophan/60 | 2.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 0 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-365. Original source.
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