United States — USDA FoodData Central
Mustard spinach, (tendergreen), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 92 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 159 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total saturated | 0.015 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.022 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0.087 | G |
| Fatty acids, total monounsaturated | 0.138 | G |
| Fatty acids, total polyunsaturated | 0.057 | G |
| Fiber, total dietary | 2.8 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 495 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.2 | G |
| Ash | 1.4 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 28 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.407 | MG |
| Vitamin A, IU | 9900 | IU |
| Vitamin C, total ascorbic acid | 130 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.093 | MG |
| Folate, total | 159 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 3.9 | G |
| Energy | 22 | KCAL |
| Water | 92.2 | G |
| Calcium, Ca | 210 | MG |
| Potassium, K | 449 | MG |
| Zinc, Zn | 0.17 | MG |
| Niacin | 0.678 | MG |
| Pantothenic acid | 0.178 | MG |
| Vitamin B-6 | 0.153 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 159 | UG |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168438. Original source.
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