Canada — Canadian Nutrient File
Mustard spinach (tendergreen), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| 16:0 | 0.007 | g |
| Fatty acids, saturated, total | 0.015 | g |
| 18:1 | 0.022 | g |
| 18:3 | 0.027 | g |
| 18:3n3cccn-3 | 0.027 | g |
| 20:1 | 0.028 | g |
| 18:2 | 0.03 | g |
| Fatty acids, polyunsaturated, total | 0.057 | g |
| Thiamin | 0.068 | mg |
| Copper, Cu | 0.075 | mg |
| 22:1 | 0.087 | g |
| Riboflavin | 0.093 | mg |
| Fatty acids, monounsaturated, total | 0.138 | g |
| Vitamin B-6 | 0.153 | mg |
| Zinc, Zn | 0.17 | mg |
| Pantothenic acid | 0.178 | mg |
| Total Fat | 0.3 | g |
| Manganese, Mn | 0.407 | mg |
| Niacin | 0.678 | mg |
| Selenium, Se | 0.8 | µg |
| Niacin equivalents | 1.08133 | NE |
| Ash | 1.4 | g |
| Iron, Fe | 1.5 | mg |
| Protein | 2.2 | g |
| Fibre, total dietary | 2.8 | g |
| Carbohydrate | 3.9 | g |
| Magnesium, Mg | 11 | mg |
| Sodium, Na | 21 | mg |
| Energy (kcal) | 22 | kCal |
| Phosphorus, P | 28 | mg |
| Energy (kJ) | 92 | kJ |
| Moisture | 92.2 | g |
| Vitamin C | 130 | mg |
| Folacin, total | 159 | µg |
| Folate, naturally occurring | 159 | µg |
| Dietary folate equivalents, DFE | 159 | µg |
| Calcium, Ca | 210 | mg |
| Potassium, K | 449 | mg |
| Retinol activity equivalents, RAE | 495 | µg |
| Beta carotene | 5940 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2130. Original source.
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