United States — USDA FoodData Central
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 2 | G |
| Carbohydrate, by difference | 2.8 | G |
| Energy | 16 | KCAL |
| Energy | 66 | kJ |
| Retinol | 0 | UG |
| Vitamin A, IU | 8200 | IU |
| Vitamin A, RAE | 410 | UG |
| Folate, DFE | 73 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 18 | MG |
| Sodium, Na | 250 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.27 | MG |
| Protein | 1.7 | G |
| Ash | 0.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 65 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 73 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 0.2 | G |
| Water | 94.5 | G |
| Calcium, Ca | 158 | MG |
| Potassium, K | 285 | MG |
| Zinc, Zn | 0.11 | MG |
| Niacin | 0.43 | MG |
| Pantothenic acid | 0.119 | MG |
| Vitamin B-6 | 0.097 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 73 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170505. Original source.
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