Canada — Canadian Nutrient File
Mustard spinach (tendergreen), boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.041 | mg |
| Copper, Cu | 0.05 | mg |
| Riboflavin | 0.062 | mg |
| Vitamin B-6 | 0.097 | mg |
| Zinc, Zn | 0.11 | mg |
| Pantothenic acid | 0.119 | mg |
| Total Fat | 0.2 | g |
| Manganese, Mn | 0.27 | mg |
| Niacin | 0.43 | mg |
| Selenium, Se | 0.6 | µg |
| Niacin equivalents | 0.74167 | NE |
| Ash | 0.8 | g |
| Iron, Fe | 0.8 | mg |
| Protein | 1.7 | g |
| Fibre, total dietary | 2 | g |
| Carbohydrate | 2.8 | g |
| Magnesium, Mg | 7 | mg |
| Sodium, Na | 14 | mg |
| Energy (kcal) | 16 | kCal |
| Phosphorus, P | 18 | mg |
| Vitamin C | 65 | mg |
| Energy (kJ) | 67 | kJ |
| Folacin, total | 73 | µg |
| Folate, naturally occurring | 73 | µg |
| Dietary folate equivalents, DFE | 73 | µg |
| Moisture | 94.5 | g |
| Calcium, Ca | 158 | mg |
| Potassium, K | 285 | mg |
| Retinol activity equivalents, RAE | 410 | µg |
| Beta carotene | 4920 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2131. Original source.
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