United Kingdom — CoFID
Mustard leaves, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 91.3 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.5 | g |
| Fat | 0.3 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 27 | kcal |
| Energy (kJ) | 115 | kJ |
| Starch | 2.8 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.4 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 330 | mg |
| Calcium | 130 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 45 | mg |
| Iron | 2.1 | mg |
| Retinol | 0 | µg |
| Carotene | 500 | µg |
| Retinol Equivalent | 83 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.01 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.8 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.21 | mg |
| Vitamin C | 71 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 500 | µg |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-298. Original source.
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